Physical activity during pregnancy

Being pregnant does not have to stop you from being active. Unless your health care provider has told you to limit your activity, physical activity is actually encouraged and has many benefits for you and your unborn baby.

Click on each square to see how physical activity can help you have a healthy pregnancy.
Click on each square to see how your physical activity during pregnancy benefits your baby.
Close up of walking feet.
Safety Tip: Always consult with your healthcare provider before beginning an exercise program.